When you're done trying to hold it together alone
Therapy for anxiety, burnout, ADHD patterns and anger, with space to understand what is happening and decide what to work on.
Umair GillRegistered Psychotherapist (Qualifying)Free 30 minute consultation $150 per 50 minute session 90 minute first session
If you've been pushing through, it makes sense you're tired. A lot of men run the same play: keep going, avoid the hard conversations, handle it alone.
That usually turns into a loop.
Therapy here is direct and practical. I help you slow the loop down, map what's driving it, and build a plan you can actually follow.
This pattern is common in men carrying a lot, and it's workable. The goal isn't to talk forever. It's to get you moving again, with tools you keep.
How working together actually goes
A quick look at the path from the first call to a plan you can use.
1. Free Consultation
A quick 30 minute call to see if we are a good fit. No pressure, no obligations.
2. The First Session
Together, we start mapping the core issues, what is keeping you stuck, and what you want from the work.
3. The Action Plan
We develop practical strategies and keep checking what is actually working, session to session.
How I help men move forward
A way of working built around clarity and momentum, so therapy feels like progress, not a holding pattern.
Direct communication
Clear conversations about what is not working and what you want to be different. No jargon, no circling.
Clear structure
A simple process you can trust, so therapy does not feel vague or endless. You always know where this is going.
Practical tools
Skills you can practice between sessions, not just insights. Things that hold up under real pressure.
Private virtual care
Sessions that fit your schedule, across Ontario. Confidential, from wherever you actually are.
Learn more about the therapy services, explore therapy for men across Ontario, or view pricing.
The challenges men bring most often
If one of these sounds like your week, you're in the right place.
Anxiety & overthinking
When your mind won't switch off, decisions feel heavy, and you keep replaying scenarios. We map what sets it off and practice concrete tools for quieting the noise.
Learn more about anxietyView all focused therapy services or read the blog for more insights.
A real person,
not a portal
Decide. Commit. Resolve.
I'm Umair Gill, a Registered Psychotherapist (Qualifying) working with men across Ontario. My style is straightforward and judgment-free. We figure out what is actually going on and build a plan you can use. You work with me directly, start to finish.
Focused work, from the first call
Start with a free consult
A free 30 minute consultation: a chance to talk through what is going on, ask questions, and see if the approach fits what you need.
Map what is driving it
Together we slow the loop down and identify the patterns underneath: the triggers and habits that keep things stuck.
Build a plan you can use
Practical skills and steps you can practice between sessions, so the work holds up in your real life.
- —Identifying patterns that hold you back
- —Building skills for the moments you usually avoid
- —Processing emotions productively
- —Creating change that holds up in real life
"This is focused work on what is happening now, and what needs to change next."
Have questions first? Contact me
Questions men usually ask
Here are the details on how billing, scheduling, and sessions actually work. If you have a specific question that is not covered here, feel free to reach out.
Have more questions? Get in touch or explore the blog for more insights.
Taking the first step is often the hardest part.
If you're reading this and feeling uncertain, that's okay. Change is challenging, but you don't have to face it alone anymore.